Features
Built for the work between the warm-up and the PR.
Plan
Programming that adjusts to you.
- Guided setup for your goal and equipment
- Push, pull, legs and upper splits
- Automatic weight and rep targets
- Swap exercises when kit is busy
- Training blocks with planned deloads
Train
Logging that keeps up between sets.
- Fast set logging with effort ratings
- Automatic rest timer
- Plate calculator
- Custom exercises
- Session summaries and XP
Progress
See strength build week by week.
- Estimated one-rep max trends
- Weekly volume per muscle group
- International strength standards
- Bodyweight log
- Streaks and levels
Recover
Train hard on the right days.
- Watch sleep and heart-rate sync
- Daily readiness check
- Lighter sessions when you need them
- Workouts saved on your device
- No ads, ever